Updated: Apr 23, 2020
Balance doesn't come from any actions you take. It's an inner state of being.
“Life is like riding a bicycle. To keep your balance you must keep moving.” -Albert Einstein
Personally, expressing myself creatively keeps the anxiety down and as a result things seem to work themselves out.
Meditation has been my go-to for balancing the majority of my day-to-day.
Something about the stillness that covers you in a wave of confidence as you finesse the day.
“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” - Buddha
Have you incorporated meditations into your day?